I can keep weight off all winter, but as soon as the sunshine hits it's beers on patios and wine every other night of the week, and those tasty as blended alcoholic drinks.... talk about vices!!
Tonight, I'm feeling a little under the weather I thought I would use my blender for some good. For dinner I made a smoothie, it was really filling and YUMMY!
ingredients
3/4 cup (175 mL) low-fat plain yogurt
1/2 cup (125 mL) skim milk (tonight I used vanilla soy! yum!)
1 banana
1/2 cup (125 mL) fresh or frozen berries
270cals, (+25 for using soy instead, oops lol) and it's packed with vitamin D! Bring on the happy.
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